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This Training Provider has met the stringent requirements set by Yoga Alliance UK, demonstrating that our courses are of the highest standards and that our graduates can apply to use the title ‘Registered Yoga Teacher’ RYT as a sign of quality training when they register themselves with Yoga Alliance UK.

 

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SACKIES SKALKOS IS A REGISTERED SYT TEACHER WITH YOGA ALLIANCE UK. THIS ACCREDITATION DEMONSTRATES EXCELLENT STANDARDS AS SET BY YOGA ALLIANCE UK.

 

Featured posture

Uthita Parsvakonasana

This month's posture

Stand tall. Inhale and jump the legs 4 to 4 1/2ft apart, arms stretched sideways. Turn the left foot about 15° in,the right leg 90° out. Line up the feet. With an exhalation bend the right knee to a right-angle,bend the trunk sideways towards the leg and place the right hand beside the outer edge of the right foot, point the fingers the same direction as the toes. Straighten the right arm and keep the left arm stretched up. In going down, keep the weight on the outer edge of the left foot and the heel of the right foot. Press the right thigh and upper arm against eachother and turn the chest up towards the sky. Stretch the left arm over the head, palms facing down and upper arm over the ear. Lock the elbows and the left knee and stretch from the three points. Stay breathing for 20 to 30 seconds. Inhale, straighten the right leg and come up.Turn to centre. Repeat to the left.

BENEFITS: *Enhances lung capacity *Tones the muscles of the heart *Relieves sciatic and arthritic pain *Improves digestion and helps the elimination of waist *Reduces fat on waist and hips

 

Archive of all featured poses >>

 

 

Bhur gcéad míle fáilte, welcome, and..

A Greek welcome!

Yoga Republic is a busy and friendly yoga studio in the heart of Cork City. Dedicated to personal attention.

NEW!
Sackies Skalkos is proud to introduce Yoga Republic's unique style,
"Kyma Vinyasa"
Science and Nature working in Harmony.

Other Styles: Ashtanga and Iyengar based Vinyasa, Double yoga, Yin Yoga, Power Vinyasa.

Location of Yoga Republic, 21, Douglas Street, Cork City, Ireland.

News!

INTENSIVE 200hrs TEACHER TRAINING 2015

"take it to the next level"

INTERMEDIATE-ADVANCED FULLY BOOKED until SEPTEMBER 2015.

BEGINNERS INTENSIVE COURSES

SEPTEMBER'S 2015 Beginners Intensive's open for registration
Dates on " classes" page


CALL or E-MAIL to book for registration


(See more detail about Beginners Courses on the Classes page.


 

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www.YogaRepublic.com     21 Douglas St.,   Cork City,   Ireland.
Phone: 087-6560254  Email: info@yogarepublic.com
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